How To Get Glowing Skin: Home Remedies for Skin Care
We all desire clear skin, having blemish free skin gives us a lot of confidence! Having naturally glowing, fresh, younger looking skin not only impacts us physically, but psychologically as well.
However, in order to get younger looking fresh skin, we need to adopt a few lifestyle changes along with a consistent skin care routine.
SUGGESTED LIFESTYLES CHANGES NEEDED GAIN BETTER SKIN
Lifestyle changes are a part of skin care 101, in order to achieve consistent results, one must ensure that they make the right changes in their lifestyle.
Quit smoking and alcohol: Smoking is among the most addictive personal habits that cause dull skin to wrinkle at a very young age.
Exercise regularly: In order to improve blood circulation, exercising is an excellent way to improve your skin health. Ensure you stay hydrated after exercising, as it rejuvenates the body.
Sunscreen: Wear sunscreen and protective clothing when spending time in the sun to protect your skin from damaging UV rays.
WHY ARE THESE LIFESTYLE CHANGES HELPFUL?
Skin care routine is a lifestyle habit, in order to be healthy it is necessary to ensure that everything we do helps in the process of building a better self.
Adequate sleep (7 to 8 hours), exercise, and stress management can help to support the overall health of your skin, while avoiding smoking and excessive alcohol consumption can help to prevent the development of wrinkles and other skin issues.
By making these lifestyle changes, you can improve the health and appearance of your skin and enjoy all the benefits that come with having clear, healthy skin.
BEST HOME REMEDIES FOR SUSTAINABLE SKIN CARE
We all live very stressful lives, this stress can cause either pimples, dark circles or wrinkled skin. Before we understand the best home remedies for clear skin, we must know what causes these blemishes on our skin.
Acne/spots: They are common skin inflammations that can cause pimples, blackheads, and whiteheads to form on the face & body.
Hormonal imbalances: Hormonal changes can be a leading factor to pimple breakouts, as it often leads to excess oil production.
Genetics: Something that cannot be controlled, if someone in your family has a particular skin condition, you may also develop the same issues.
Infections: Bacterial or fungal infections can cause marks on the skin. Common infections include: Folliculitis and Melasma (very common during pregnancy).
Medications: It is extremely important to understand what medicines can cause allergies in your body. Sometimes consuming these medications can lead to skin blemishes.
HERE ARE SOME HOME REMEDIES YOU MUST TRY AT HOME:
Tea Tree Oil: Tea tree oil is a natural essential oil derived from the leaves of the tea tree (Scientific name: Melaleuca alternifolia), used by natives in Australia to treat infections.
What is it known for?
It is known for its antimicrobial and anti-inflammatory properties, and is often used to treat a variety of skin conditions, including acne, dandruff, and fungal infections.
Aloe Vera: Aloe vera is a plant that has been used for centuries to treat a variety of health conditions. Aloe vera contains a number of active compounds, such as polysaccharides and glycoproteins, which have medicinal properties.
What is it known for?
AIoe Vera is known for its healing and soothing properties, and is often used to treat skin conditions, such as sunburns and cuts.
Green Tea: Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is known for its health benefits, and is often consumed for its antioxidant properties.
What is it known for?
Green tea is high in antioxidants, which are compounds that help to neutralise harmful substances called free radicals that can damage cells and contribute to the development of chronic diseases.
Jojoba Oil: Jojoba oil is a natural oil that is extracted from the seeds of the jojoba plant (Simmondsia chinensis), which is native to North America. It is known for its moisturising and anti-inflammatory properties, and is often used to treat a variety of skin and hair conditions.
What is it known for?
Jojoba oil has been shown to be effective in the treatment of a variety of skin and hair conditions, including acne, and dry, damaged hair. It can also be used to moisturise the skin and reduce the appearance of fine lines and wrinkles.
Turmeric: Turmeric is a spice that is commonly used in cooking, and it has been used for centuries in traditional medicine. It is known for its antioxidant and anti-inflammatory properties, and is often used to treat skin conditions such as acne, eczema, and psoriasis.
What is it known for?
Turmeric is a rich source of antioxidants, which can help to protect the skin from damage caused by free radicals. This can help to prevent the development of wrinkles and other signs of ageing.
Orange Peel: Orange peel contains a number of compounds that may have benefits for the skin, including vitamin C, calcium, and antioxidants.
What is it known for?
Orange peel may help to improve the overall appearance of the skin by giving it a healthy, radiant glow. It can also help to even out the skin tone and reduce the appearance of blemishes.
Everyone desires clear, healthy and fresh skin, everything is possible with consistent effort and a regular skin routine. Home remedies are an easy way to get it without exposing yourself to chemicals that are found in other skincare products in the market. Apart from these home remedies, there are other things you must follow for the best skin care, do read through our acne free skin checklist.
Several homemade remedies can assist and improve the health of your skin, researching and understanding what suits your face and body is the most essential step towards naturally glowing skin.
