How To Get Naturally Glowing Skin: Diet Tips for Great Skin

Everyone desires to have naturally glowing skin, but very few realise that in order to get the best skin you have to maintain a consistent, natural skin care routine. 

Skin care routine isn't always about the products you use, it is also about understanding the texture and the type of your skin and providing them with the most ideal materials for long-lasting results. Also check our previous article regarding home remedies for glowing skin.

What we eat has a huge impact on the health of our skin as well, there are certain nutrients that contribute to skin health. Lack of such nutrients can result in skin abnormalities and pimples or acne.

HOW DOES DIET AFFECT THE SKIN?

Diet can affect the skin in a number of ways. Eating a healthy, balanced diet that includes a variety of fruits, vegetables, and proteins can help to keep the skin looking younger. 

On the contrary, a diet that's high in sugar or highly processed food such as instant noodles, sodas or oily food can adversely affect the health of your skin as it does not provide the skin the nutrients to support the constant wear and tear. 

Drinking a lot of water goes a long way in keeping your skin hydrated and nourished. Many doctors believe that staying hydrated assists the body in flushing out the toxins from the body, these toxins are produced on a daily basis, so drinking the recommended amount of water goes a long way in skin care. 

Did you know? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 litres) of fluids a day for men. About 11.5 cups (2.7 litres) of fluids a day for women.

ESSENTIAL NUTRIENTS THAT YOUR SKIN CARE PRODUCTS NEED

Maintaining a balanced diet that includes a variety of essential vitamins and minerals is important for maintaining healthy hair and skin. 

However, applying these nutrients topically through skincare products can also be beneficial for the skin, as the vitamins and minerals can be directly absorbed through the skin rather than having to be taken in through the bloodstream. 

Most skin care experts believe that you need the following nutrients even in your skin care products you utilise on a day-to-day basis.

CHECKLIST NUTRIENTS: WHY ARE THEY ESSENTIAL?

• Vitamin A: Adequate intake of vitamin A can help to prevent dry, flaky skin and may also help to reduce the appearance of fine lines and wrinkles.

• Vitamin C: Intake of vitamin C helps your skin fight sun damage and protects you from skin diseases.

• Vitamin E: Antioxidant that helps your skin recover from every day damage. 

• Vitamin K: Assists your skin to recover quickly from wounds and swelling.

• Omega-3 fatty acids: These fatty acids help in reducing skin inflammation.

• Zinc: Enhances the ability of the skin to repair itself from wounds and inflammation.

• Vitamin B2 (Riboflavin): B2 maintains the collagen levels in our skin.

• Vitamin D3: It helps the body absorb calcium, which is necessary for strong bones and teeth. Vitamin D3 also plays a role in immune system function and may help to reduce inflammation in the body.

• Vitamin B5: Prevents water loss and keeps your skin moisturised.

3 SUPERFOODS THAT GIVE YOU GLOWING SKIN

Every dietician and nutritionist will agree that your body responds to what you eat on a daily basis, the health of your skin depends on the nutrients it gets from our diet. 

You are what you eat, your skin care routine does not start from a mere skin care product, it starts from your daily nutrition. A balanced diet gives the skin the ammunition to fight against the wear and tear.

Green Tea 

Green Tea contains EGCG (epigallocatechin gallate) which is a potent antioxidant that protects skin from damage caused by free radicals. These antioxidants may also help to reduce inflammation in the skin and improve its overall appearance.

In addition, green tea has astringent properties, which can help to tighten and tone the skin. It may also help to reduce the appearance of puffy eyes and dark circles.

“Some research suggests that green tea may also have anti-ageing effects on the skin.” 

It may help to stimulate collagen production, which can help to improve the texture and appearance of the skin.

Citric Fruits

Citric Fruits such as oranges are rich in vitamin C, and may also help to reduce inflammation in the skin and improve its overall appearance. It may help to reduce the appearance of fine lines and wrinkles and improve the texture of the skin.

“Vitamin-C may also help to stimulate collagen production, which can help to improve the structure of the skin.”

Moringa

Moringa is a plant that is native to India and is known for its medicinal properties. The leaves, seeds, and oil from the moringa plant are all used in traditional medicine and are thought to have a number of health benefits. 

In addition, moringa is rich in vitamins and minerals, including vitamin A, vitamin C, and zinc, which are important for maintaining healthy skin.

The best way to keep your skin healthy is to eat a balanced diet, it is the natural way to help your skin glow naturally. It is important to choose skin care products that contain these nutrients in them so that your skin gets what it needs from the outside as well as the inside.